Better with Age

Did you know there are ways to stay hydrated without downing glasses of plain old water? Here are some alternative options for keeping hydrated.

It’s important to know what causes dehydration, tips for keeping the body hydrated, the signs of dehydration, and what to do when you detect signs of dehydration in yourself or a loved one.

For most caregivers, the health of their loved ones takes precedence above all else — including their own. If you find yourself constantly putting your needs on the back burner, then this guide is for you.

Do you know when your parents will need some additional care? They aren’t likely to tell you that they need help.

Dementia refers to a number of symptoms that affect thinking, memory and social abilities so much that it negatively impacts your daily life. Several types of diseases can cause dementia.

While most seniors won’t be running marathons, there is no reason why they can’t still enjoy and benefit from a regular exercise regime. Even a few minutes a few times a week can make a great difference.

Recognizing the physical manifestations of stress can take you a step closer to managing it. Here’s a look at the effect of chronic stress on your body.

You’ve finally received the long-awaited COVID-19 vaccine, but what summer activities are now safely available to you?

As a caregiver, it’s important to care for yourself as well as for your loved one. Follow these six key tips to improve the quality of care.

Whether you are new to gardening or just want to be sure you have a bountiful harvest, we have listed some of the easiest vegetables to grow.